Hi there,
I've just found this blurry picture of Phil Norman and I, from some Ghost Martial Arts training a few years ago. It made me smile (Phil’s a very funny guy) and think about how varied the martial arts are. As a result, we've so much choice in how and what we train. Moreover, there are some really good instructors out there and Phil’s one of them.
Somewhat uniquely, Phil’s Ghost system focuses on developing dynamic elusive movement first and striking second. It's recognised as being unorthodox, due to the regular boxing structure giving way to more elusive shapes and as a result new and unusual striking angles which are difficult to counter. It really is something!
It's a great workout and aims to stay within contact range, while also staying safe.
As such, it's very FCMA friendly.
Do look into this is you're curious (https://philnormanmartialarts.com/ghost/) and of course approach Neil and I for more on the various styles and systems that we've sampled as part of FCMA.
Train wisely.
Syd